In The Life and How To Live It Podcast we explore all things Life.
Dr. Rocco is a medical doctor and certified leadership and performance coach with a huge passion for life. Topics explored in the podcast include health and wellness, relationships, the arts, literature, travel, sports, religion and spirituality, and more.
Listen on Spotify or Apple Podcasts
Episode 8: Sleep
In this episode I talk about the importance of sleep, causes of poor sleep and approaches to improving your sleep.
Episode 7: Setting Goals and New Year’s Resolutions
In this episode I talk about the process of goal setting and making New Year’s Resolutions that you will actually stick with.
Episode 6: Is it the Best of Times or the Worst of Times
In this episode I talk about the crazy times we live in and ask the question, are we living in the best of times or the worst?
Episode 5: Exercise
Exercise is a key component to good health. In this episode I discuss the benefits of exercise and review recommended guidelines from the Department of Health and Human Services.
Episode 4: Welcoming Our Co-Host, Pete
In this episode Dr Rocco introduces his old friend and co-host, Pete.
Episode 3: Prepare Your Own Food
Dr Rocco and his guest, Susan Chiappini discuss the benefits of preparing your own food at home.
Episode 2: The Components of a Full Life
What are the components of a full and rewarding life? In this episode Dr Rocco tells you what his components are.
Episode 1: Welcome
Welcome to the Life and How to Live It Podcast with Dr Rocco, in which we explore all things Life