Episode 10: Brain Health

In this episode I have a conversation with my guest, James Beauregard, PhD about brain health. We discuss normal brain development and the components of developing and maintaining a healthy brain.

Those components are:

1. Social interaction

2. Exercise

3. Diet

4. Sleep

5. Avoiding head trauma

We also talk about things to watch for in loved ones as they age and the components of an assessment to determine what may be going wrong.