Episode 3: Prepare Your Own Food

Guest: Susan Chiappini, PhD

In this episode Dr Rocco and his guest, who is also his wife, discuss the many benefits of cooking and preparing your own food at home.

Some of these benefits:

-           You control all the ingredients; better quality, fresher

-           You control portion size

-           Much more economical than eating out or getting carry out

-           Family bonding that comes from preparing food together and cleaning up as a team

There is also a discussion with tips about how to approach cooking if you are not that comfortable with it or feel that you don’t have time to cook.