Episode 5: Exercise

Written By Rocco Chiappini

In this episode, Dr Rocco talks about exercise including the physiological benefits and the Department of Health and Human Services exercise guidelines for adults.

HHS guidelines:

1)      At least 150 minutes/week of moderate intensity aerobic exercise

2)      Moderate muscle strengthening activity at least twice each week

 

For more information go to www.health.gov/PAGuidlines/

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Rocco Chiappini
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